Coaching Beyond the Training Plan

A young man in athletic gear crossing the finish line of a race in front of the UN's Queen Elizabeth II Great Globe sculpture, with trees and some spectators in the background, and a banner reading 'FINISH elitefeats'.

My coaching is built around communication. Great coaching extends far beyond simply writing workouts - I want to understand how you're feeling, discuss key training sessions, and adapt your training as your fitness evolves. Whether it's choosing the right goal race, refining your race strategy, or answering questions about recovery, fueling, shoes, or training, I'm here to help every step of the way.

Every training plan is built specifically for you. Together, we'll develop a personalized approach that fits your experience, goals, and lifestyle while helping you achieve more than you thought possible.

To ensure we're the right fit for one another, I ask that all prospective athletes complete the interest form below before purchasing a coaching plan. Every athlete receives a free consultation to discuss goals, ask questions, and determine whether my coaching is the right fit.

Interest form

A limited number of reduced-rate spots are available for recent college graduates and other runners with financial constraints. Fill out the form or reach out to discuss.

Services

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Individualized Coaching

Personalized coaching built around your goals, schedule, experience, and training history.

✓ Individualized daily training delivered in 1-2 week increments through Final Surge/TrainingPeaks or Google Docs/Sheets

✓ Responsive messaging support and regular workout feedback

✓ Regular coaching calls (typically 1–2 hours per month)

✓ Additional calls at the beginning of each training cycle and following major goal races

✓ Guidance on race selection, pacing, nutrition, strength training, fueling, recovery, shoes, and all aspects of training

$225.00 every month
Premium Coaching

Everything included in Individualized Coaching, plus additional communication and hands-on support.

✓ Everything included in Individualized Coaching

✓ More frequent coaching calls (typically 2–4 hours per month)

✓ One in-person workout or training session each month (NYC area, when practical)

$310.00 every month

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