Personalized coaching built around your goals, schedule, experience, and training history.
✓ Individualized daily training delivered in 1-2 week increments through Final Surge/TrainingPeaks or Google Docs/Sheets
✓ Responsive messaging support and regular workout feedback
✓ Regular coaching calls (typically 1–2 hours per month)
✓ Additional calls at the beginning of each training cycle and following major goal races
✓ Guidance on race selection, pacing, nutrition, strength training, fueling, recovery, shoes, and all aspects of training
Personalized coaching built around your goals, schedule, experience, and training history.
✓ Individualized daily training delivered in 1-2 week increments through Final Surge/TrainingPeaks or Google Docs/Sheets
✓ Responsive messaging support and regular workout feedback
✓ Regular coaching calls (typically 1–2 hours per month)
✓ Additional calls at the beginning of each training cycle and following major goal races
✓ Guidance on race selection, pacing, nutrition, strength training, fueling, recovery, shoes, and all aspects of training